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Dana Joseph Beszczynski
Head Women's Basketball Coach
Asked a question 3 years ago

I am Looking for an "In-Season" Weight Room Program for a Women's Professional Team to include core, agility, speed, etc. Any help would be greatly appreciated.

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Art Errickson
Owner/Operator, ABL Coaching

Check our NASM’s Optimal Performance for Basketball.  It’s got a three-period cycle that will cover stability, strength and power as well as a quickness and agility component.  

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