Check our NASM’s Optimal Performance for Basketball. It’s got a three-period cycle that will cover stability, strength and power as well as a quickness and agility component.
Art Errickson
Owner/Operator, ABL Coaching
Question
Strength & Conditioning I am Looking for an "In-Season" Weight Room Program for a Women's Professional Team to include core, agility, speed, etc. Any help would be greatly appreciated.
I am Looking for an "In-Season" Weight Room Program for a Women's Professional Team to include core, agility, speed, etc. Any help would be greatly appreciated.
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