In transition defense i would go with spots protect rim, stop ball and then as everyone gets back match up when appropriate if youre going man to man
With defensive transition, do you run back to spots on the floor (paint, wing) or sprint to players?
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We sprint back then pick up a man. If the opponent is playing fast we will pick up the closest man then switch to a better size matchup when possible. If the opponent is not pushing the ball we will pick up our assigned man while picking up the ball at halfcourt.