Protect Rim...Mid-line right above 3pt line...Slow ball down
With defensive transition, do you run back to spots on the floor (paint, wing) or sprint to players?
Where am I?
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We sprint back then pick up a man. If the opponent is playing fast we will pick up the closest man then switch to a better size matchup when possible. If the opponent is not pushing the ball we will pick up our assigned man while picking up the ball at halfcourt.