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Strength & Conditioning
Strength & Conditioning
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Question
Strength & Conditioning
Fitnessbuddy
Asked a question 3 years ago

When running for soccer what type of running program is ideal?

1 comment
Answer
Answer
Strength & Conditioning
I am Looking for an "In-Season" Weight Room Program for a Women's Professional Team to include core, agility, speed, etc. Any help would be greatly appreciated.
Art Errickson
Owner/Operator, ABL Coaching
Answered 3 years ago

Check our NASM’s Optimal Performance for Basketball.  It’s got a three-period cycle that will cover stability, strength and power as well as a quickness and agility component.  

Lottie ZarateDana Joseph BeszczynskiNabil Kabalan

Liked by Lottie Zarate and 3 others

Question
Strength & Conditioning
Tracy Tamijmarane
Asked a question 3 years ago

How many coaches do physical literacy assessment of their players and incorporate this into their training programs?

Answer
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